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Weekly weather
Johannesburg (default)
Planning streak
Consecutive days planned
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Today’s tip
Daily
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Daily joke
Clean + offline
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New joke each day.
Food inspiration
Simple, diabetes-friendly ideas
Breakfast
Eggs + greens
Lunch
Protein + salad
Dinner
Fish/meat + veg
AI Food Checker
Type any food, meal, or takeaway order — the AI will tell you if it's diabetic-friendly.
✅ Go-to Foods 😊
🥚 Eggs
🍗 Chicken breast
🐟 Hake
🐟 Snoek
🐟 Sardines/pilchards
🐟 Tuna
🐟 Salmon
🥩 Lean beef (fillet/rump)
🥩 Pork fillet
🥩 Lamb (lean cuts)
🥩 Biltong (no sugar)
🥩 Droëwors
🥩 Ostrich
🥑 Avocado
🥦 Broccoli
🥬 Spinach
🥒 Cucumber
🍄 Mushrooms
🥦 Cauliflower
🫑 Green peppers
🫘 Green beans
🍅 Tomatoes
🧅 Onions
🧄 Garlic
🥬 Cabbage
🥬 Lettuce/rocket
🥬 Kale
🥬 Swiss chard
🫛 Mangetout/sugar snap
🍆 Aubergine/brinjal
🥒 Courgette/baby marrow
🌶️ Chillies
🥕 Radishes
🥬 Celery
🥬 Spring onion
🫒 Olive oil
🫒 Olives
🥜 Almonds
🥜 Walnuts
🥜 Pecans
🥜 Macadamias
🌻 Sunflower seeds
🌻 Pumpkin seeds
🌱 Chia seeds
🌱 Flax/linseed
🧀 Cottage cheese
🧀 Feta
🧀 Cream cheese
🥛 Greek yogurt (plain)
🧈 Butter (real)
🥥 Coconut oil
🫙 Cinnamon
🫙 Turmeric
🍋 Lemon/lime
🫖 Rooibos tea
☕ Black coffee
💧 Water
🚫 No-Go Foods 😢
🍞 White bread
🍞 Brown bread
🍚 White rice
🍝 Pasta
🍕 Pizza
🍟 Hot chips/fries
🍩 Donuts/koeksisters
🍰 Cake/tart
🍫 Milk chocolate
🍬 Sweets/lollipops
🍪 Biscuits/rusks (sweet)
🥤 Coke/Fanta/Sprite
🥤 Oros/cordial
🧃 Fruit juice
🍺 Beer/cider
🍿 Simba/Lays chips
🍿 NikNaks/Doritos
🥣 Pap/maize meal
🥣 Maltabella/Morvite
🥣 Pronutro (original)
🥣 Corn Flakes/Coco Pops
🍯 Honey
🍯 Syrup/golden syrup
🍯 Jam/marmalade
🥤 Condensed milk
🍦 Ice cream
🥐 Vetkoek
🥐 Samoosas (fried)
🌭 Gatsby/bunny chow
🌭 Polony/viennas
🥫 Baked beans (sweet)
🥫 Tomato sauce/ketchup
🥫 BBQ/chutney sauce
🧁 Muffins/scones
🥞 Pancakes/crumpets
🥖 Rolls/baguettes
🍠 Potato (baked/mashed)
⚠️ Moderate — Portion Control 🤔
🍎 Apple (half)
🍊 Orange (small)
🍌 Banana (half, green)
🍇 Grapes (small bunch)
🍑 Peach/nectarine
🍓 Strawberries
🫐 Blueberries
🍉 Watermelon (small)
🍍 Pineapple (2–3 pcs)
🥭 Mango (¼)
🍐 Pear (half)
🍠 Sweet potato (small)
🥔 Potato (cold, small)
🫘 Lentils/chickpeas
🫘 Kidney beans
🫘 Sugar beans
🌽 Corn/mielies (1 ear)
🥕 Carrots (cooked)
🎃 Butternut (small)
🍗 Fried chicken
🥩 Boerewors (1 piece)
🧀 Cheddar/Gouda
🥛 Full-cream milk
🥜 Peanut butter
🍚 Brown rice (¼ cup)
🍫 Dark choc (85%+)
🍷 Dry red wine (1 glass)
🥣 Oats (small portion)
🌰 Chestnuts
🫓 Seed bread (1 slice)
Weekly Planner
Nice work — this week is planned. Keep it consistent and simple.
Shopping List
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